The Cleansing Circle will reopen in 2020!
Do you have any idea how alive your body is designed to feel? 

Do you lust for change and transformation? Deep healing and release? 

Are you ready to push the reset button and experience a recharge like you’ve never experienced before?

The urgency to let go, to grow, is real. It’s something we long for with every cell of our beings. But it can be really difficult and uncomfortable, which is why so many of us continue to resist the desire to take action.

Cleansing is the ultimate release {reset} on every level. Cleansing allows you to fully tap into yourself physically, emotionally and spiritually. It puts you in a space where you can feel your own aliveness and your life force. 

When done correctly, cleansing has the ability to turn on your enthusiasm for LIVING fully and purposefully. It allows you to tap into your highest power and your truth.

Through cleansing, you can feel complete and whole. You can feel fully tuned in, tapped in, turned on and ready to conquer your desires.

Join a circle of women for a group coaching experience like you’ve never seen. In this circle, you'll explore your body’s communication and surrender to releasing toxicity while simultaneously nourishing yourself cell-deep. 
Through this process, you will...
1. Remove toxins and unwanted waste from your body.
Our health is being hijacked — literally. From heavy exposure to genetically modified foods, contaminated water, sugar, antibiotics, pharmaceuticals, vaccines, environmental toxins, soft and heavy metals, cancer-causing chemicals in our household cleansers, personal care products, food-like products, preservatives, electromagnetic radiation, industrial waste, synthetic materials everywhere, and on and on. Just by walking outside, you're exposing your body to a myriad of toxins. It's impossible to avoid being a victim of the crimes taking place on Mama Earth — we're being poisoned. Long-term exposure to toxins affects our metabolism, behavior and immune system, and it leads to dis-ease. Toxins are stored in tissues and cells throughout the body, including brain cells, often for years — yikes!
2. Prevent chronic dis-ease.
Nutritional deficiencies and toxicity are at the root of all dis-ease. We don't live in a world where we can “get away” with NOT cleansing. Our physical bodies need routine cleansing — at least one time a year — to dissolve and eliminate toxins and congestion that have formed in the body. Our livers, our kidneys and digestive system, our glands and cells all need cleansing. We need cleansing to prevent sickness and to help us become well. And we need cleansing to help us better assimilate nutrients and minerals. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Cleansing assists and improves what our bodies are trying to do naturally.
3. Feel whole.
When you cleanse, you wake up feeling vital, vibrant, alive, joyful and full of energy. If you have symptoms of being toxic, like fatigue, brain fog, achiness, digestive issues, allergies and headaches, the cleanse can help heal you quickly. You'll learn to feel the connection between what you’re eating and how you feel. True harmony is found through cycles of cleansing and nourishing.
4. Love on your immune system.
A compromised immune system makes us vulnerable to both acute and chronic dis-ease. Regular cleansing helps strengthen your immune system and fight off unwanted pathogens.
5. Increase energy.
You'll have more mental, physical and emotional energy during and after cleansing. People tend to sleep better and need less of it. See the testimonials below for proof!
6. Lose weight.
Cleansing is ESSENTIAL for true, long-term weight-loss. One of the fascinating things about toxicity is that it's perhaps the biggest cause of obesity. This is because the body's process of clearing toxins is not 100 percent efficient. Even though the liver and kidneys do the best job they can, they can’t always remove every toxin, especially if there are a lot of toxins present. As a result, the excess toxins are encapsulated by fat cells, which act as cold storage to protect the body from these poisons. The problem is, the more toxins you accumulate, the more fat you need to buffer yourself from them. Here’s essentially what happens: An obese person will have more fat to protect themselves from all the toxic impurities in their body. If they go on a diet, their body becomes smaller because it loses the fat, but it doesn’t necessarily lose the toxins. This means the relative concentration of toxins in their body is now actually higher. Their body will sense the increased level of impurity and go into an emergency fat-production mode, causing the fat to be piled right back on. In fact, sometimes people will end up having even more fat than they had before. When you cleanse the body of toxins, the body sheds excess fat because it doesn’t need the fat to act as a buffer anymore. Then, you simply maintain body weight by preventing the intake of toxins.
7. Improve skin quality.
Diet and environmental toxins undeniably affect skin. Cleansing improves acne, strengthens hair and nails, and gives us a natural, healthy glow.
8. Restore balance to your body’s systems.
Our digestive, nervous and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should, and we get sick. Cleansing brings balance back and helps our systems function properly again.
9. Reset your taste buds for nourishment.
A cleanse allows you to unhook yourself from the addictive power of sugar, refined grains and other food-like substances. Plus, it makes your taste buds come alive and CRAVE nourishment from REAL, living foods.
10. Enhance your sex life.
When you cleanse, you eliminate toxins that create hormonal imbalances. This is absolutely an added bonus of this experience.
11. You get real with yourself.
A cleanse will quickly help you feel better and see how health, energy, weight loss and, yes, even happiness are available to you when you use food as medicine and make a few simple changes in your daily routine. This whole experience will make you want to do more to LOVE on yourself. When we're sick, we'll give almost anything to be well. But it’s when we're well that we really need to do the heavy lifting on our health. Yes, I’m talking about prevention — real prevention, like nourishment, gut health, using nature’s remedies, cleansing, loving yourself in this moment, happy thoughts, meditation, embracing movement, getting fresh air, sunlight, love, hugs and feeling your joy. Prevention has nothing to do with perfection. It’s simply making conscious choices for your health. And when you step way out of line and life's stresses get the best of you, you take action to cleanse, release and restore.
12. Feel lighter and more creative.
When we cleanse, the body becomes lighter and more flexible; the mind becomes clearer and more creative. Greater intuitive powers may develop and deep spiritual insights may be experienced. This is why adding spiritual reading, meditation or meditative movement is so powerful.
13. Honor your body and home.
Cleansing isn't just about your body; it’s about your energetic field and the immediate surroundings that affect it. Through cleansing, you'll find the saying, "external messes reflect internal messes and vice versa" to be so incredibly true. When you clean up inside your body, you'll have the desire to clean up outside your body. Not just your field, but all those places you call "home."

I beg you to create space in your life to cleanse. Make time to heal. And stop putting your health aside.

I can’t think of anything more important to invest your time in and devote your attention to.
The beauty of cleansing is life changing.
When done properly, cleansing will literally add years to your life. What a gift those years and this information will be for you to pass on to your children and generations to come.
You feel it. You are drawn to the topic. To the idea.

You are reading this right now because you are intrigued.

And something inside of you is telling you that it’s time to release.

Here are other symptoms that are telling you that you need to cleanse:
  • Feeling puffy, bloated and heavy
  •  Dark bags under your eyes (a good indicator that the liver needs love)
  •  Feeling easily fatigued
  •  Disinterest in food
  •  Feeling out of control
  •  Being quick to overindulge in “nourishing” treats and alcohol
  •  Turning to caffeine to “make it through” your day
  •  Loss of interest in owning your workouts
  •  Feeling emotionally drained
  •  Brain fog
  •  Loss of sex drive
  •  Pain and swelling
  •  Allergies
  •  Sugar addiction
  •  Parasites and candida albican overgrowth
  •  Skin blemishes
  •  Hormonal issues
  •  Feeling angry all the time
  •  Feeling disconnected from yourself
  •  Feeling lost from your truth
Or, perhaps you just know you’ve been abusing your body for years and it’s time to create some space to give it permission to shed the layers that are no longer serving you.

Are you ready to say yes to this incredible group coaching and a deep cellular cleansing? 

Join the 40+ like-minded women in our group and create space to truly release and surrender to healing.

By saying yes, you'll get access to:
A Comprehensive Cleansing Guidebook
Your 56-page cleansing guidebook will arrive in your email inbox as soon as you sign up! It will walk you through the whole process, start to finish. This alone is worth the investment. 

Your guidebook also contains information on how to start the pre-cleansing process.
5 Video Classes to Walk You Through this Entire Process & MORE
  • 1: Your Cleansing Options (helping you decide which one is best for you at this time) + How to Prepare Mind & Body
  •  2: Enemas, Supplements & Other Cleansing Essentials
  •  3: Ridding Parasites, Candida Albicans, Heavy Metals & Environmental Toxins (think: glyphosate)
  •  4: Coming Off the Cleanse the RIGHT Way + Dietary Suggestions for Your Next 30 Days Post Cleansing
  • ​5: Bonus Class: Intermittent Fasting
The videos are all available right now for you to watch whenever you want to!
  • ​Post-Cleansing Protocol
  • ​Accountability Support Group on Our PRIVATE Cleansing Circle Facebook Group — think of this as your circle of cheerleaders
  • ​Check-Ins & Tips to Keep You OWNING this Start to FINISH
  • ​Suggestions on Cleansing Additions — like oil pulling, detox foot soaks and baths, skin brushing, sweating, movement, breathwork
  • ​Buddy System for Added Accountability — if desired
  • ​My Guidance & Support in the Group Setting Along the Way — this is especially needed when stuff surfaces, and stuff is sure to surface! Think parasites, emotions, weird body aches, ego/self-sabotage, just to name a few.
  • ​Suggested General Supplement Protocol + Where to Purchase
Too often, people start a cleanse only to stop half-way.

Or they do a cleanse without the right guidance, stir up toxins faster than they can eliminate them and completely DEFEAT the purpose of cleansing. 

Even worse, they finish the cleanse and then immediately start binge eating… making them feel worse than they did before they started! 

No matter what cleansing option you choose, know that you will have the information and support to stay true to the journey start to finish.

I'm a teacher, mother and wife. I'm the founder of the course Fiercely Empowered Mama. And I'm a naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification, a transformational leader, reiki master, Emotion Code practitioner, marketing guru and CEO. 

Using natural modalities, I work to support the health and true transformation of all — including women, men, teens, children, babies and even pets. But my greatest passion is helping everyday moms turn on their power, become willing to truly love themselves fiercely and tap into their God-given intuition to become fierce healers. 

I believes the health of the home starts with women, who are naturally born healers and may have simply forgotten. 
What it's like to cleanse...
-Angie Fisher
“The cleanse was incredibly effective in removing toxins, bloat and some emotional baggage. I was slightly unconvinced of my own ability to drink a 4-ingredient liquid for 10 days and not give in to the temptation of solid food. It wasn’t even difficult once I began, and the entire process was pretty amazing and exceptionally rewarding! Setting my intention for the cleanse was an integral part of my success, as I was doing it for mental and spiritual healing over the physical element. I wish I would have taken pictures before and after, but I honestly didn’t think by body would be so greatly affected. I lost 10 pounds in the first seven days and felt amazing each day of the cleanse. I had energy and ambition to go to the gym and climb mountains. Yes, mountains! I loved everything about the cleanse and the support of the ladies in our group. I am grateful to have Tonya in my life to introduce me to these amazing, beneficial, natural healing remedies.”
“In God’s perfect timing a friend shared her quest to bring a small group of women together to encourage and support one another through a Master Cleanse. At the time I knew it meant liquid 'diet' to purge all the glorious junk filling up our cells. What I didn’t realize was the mind, body and spirit transformation we were all about to embark on. It’s pretty incredible who He chooses to send into your life at just the right intervals.

Those who encourage and support you through such an incredible, impactful and fulfilling journey.

As we set out for 10 days of a 'lemonade' detox we had no idea what this would have in store for each of us. We had high highs and low lows. We had breakthrough moments that I’m sure each of us would attest were life changing in some fashion. As I wrapped up day 10, there in my glass dish sat the last two organic lemons. It’s funny how I had grown to love those fresh lemons over the last 10 days. Underneath the remaining 2 lemons piled high, were wonderful oranges. It’s like going through stages of grief and detoxing each and every one as it turns up and is being pulled out. Showing you raw truth and letting it free. This master cleanse was so much more than an internal detox. It was so much more than 10 days of lemonade and yet to sum it up, it was the greatest gift anyone could do for themselves. Purge, renew, flush out and rebuild. I’m so incredibly grateful for this experience and am looking forward to doing it again!”
-Amy Davis
-Carly
“With all the buzz about 'Cleansing,' I had always wanted to do one. It was like my body was telling me I needed one, but, which one? There are so many different kinds of cleanses and supplements to do cleanses with, it was overwhelming to me. Months, years went by and I had still not figured it out on my own. That was until, out of the blue, I got an invite from Tonya for a Group Cleanse. I felt a weight lifted and I knew that this was my chance to do a cleanse if I was ever going to do one! With the organized group cleanse Tonya told me the exact supplements/nutrients and foods that I was going to need. Every step of the way was laid out for me. It was not overwhelming because we did each step as we got there so it was not an information dump, it was done in phases. I loved the live group calls that we had, they were so powerful and really got me charged up to take this on and do something incredibly healthy for myself! These calls were recorded so if you missed them, you could just replay them, which was great for my hectic work travel schedule. I knew exactly what I had to do and if we had questions we all helped each other out on the Facebook group page, which I really loved all that support and sharing of information. All I had to do was show up for myself and commit to myself and I did. It was one of the most empowering things I have done for me! I definitely woke up a part of myself that I didn’t know existed… a Master Cleanse is no walk in the park and if I had known what I was getting myself into before I said yes; I probably would have never done it!

What did I learn? That you can re-train your body to enjoy nourishing food again. My taste buds and senses were awakened! Healthy food smelled and tasted so good! My skin and my body got its young shape and look back again; the belly pouch I couldn’t get rid of from two babies was gone! I slept so soundly and I was never hungry or felt deprived… In fact just the opposite, I felt amazing and that was what made the cleanse work, I was feeling so good, it kept me going! My positive mood and spunk for life was back!

In hindsight, I was really glad I told people what I was doing, I didn’t tell everyone, but I told enough people to create accountability for myself and create a support group on top of the cleanse group. I did this cleanse along with caring for my two little girls and traveling on the road and staying in hotels and flying on planes, so anyone can do this cleanse you just have to prep yourself for success. 11 days of the cleanse, I lost 8 pounds and I truly felt like superwoman!

“The Master Cleanse with Tonya and a beautiful circle of women has been one of the greatest cleansing and growth-prompting experiences of my life. My belief is that the cleansing started the instant I received the invitation, even prior to accepting and committing, as I started brushing away untruths about myself that I’d spent too long choosing to believe and play small with. Tonya’s skilled leadership and consistent encouragement combined with the space held by a radiant tribe of women (that I now call my friends!) proved precisely the tools I needed to really let go of what was no longer serving me and make room for all of the growth that has taken place since. I learned so much about myself, how worthy and how strong I am. I finally learned to take care of, trust and truly love my body. This cleanse changed, and arguably saved, the trajectory of my health and life.”

-Annisa
-Christina Ellis
"I kept seeing this email for this Master Cleanse, and it was basically screaming at me to do this program. To be honest, I was scared and excited at the same time. I didn’t know if I could actually follow through (I had a history of that), but I needed this more than I knew at the time. So I DID IT…and I COMPLETED IT without QUITTING!!!! This was one of the most empowering experiences I've ever had!"
You can join the Cleansing Circle for just $129.

Registration will close on September 21.

September 28 is the New Moon, a great time to start your cleanse.

This transformational group coaching experience begins immediately after you say yes to this experience! 

This coaching experience is for women ages 18+ who are:
  • Ready to release all that’s no longer serving them.
  •  Willing to surrender fully to the uncomfortable stretches.
  •  Willing to talk openly about body changes and self-discoveries.
  •  Ready for expansion.
  •  Ready for deep healing and transformation.
  •  Willing to face whatever this cleanse brings to the surface — physically, emotionally and/or spiritually.
  •  Willing to lean into the circle for feedback and support.
  •  Ready to let themselves be seen, heard and virtually held by their sisters in the circle.
  •  Ready to commit FULLY to this incredible cleansing experience.
This coaching experience is NOT for women who are:
  • Currently pregnant and/or nursing.
  •  Diabetic — you would need to work hand-in-hand with me or another practitioner and make some major substitutions to cleanse safely.
  •  Not willing to be vulnerable and ask for help and support when/if needed.

Can you explain the cleansing options?
Sure thing! A significant part of this coaching experience involves your commitment to a cleansing option. 

You may select a 4-day or 8-day Seneca Indian Cleanse or a 10-day liquid mono diet known as The Master Cleanse. All cleansing options are designed to complement and work with your body’s own cleansing and detoxifying processes and, at the same time, to nourish your body with things it needs to function. Video #1 will help you choose the best option for you.

The 4-day and 8-day options are based on the Seneca Indian Cleanse. This is one of my favorite cleanses for beginners because it's easier for most people, as it does not deprive you of food for long periods. If you choose the 8-day option, you are essentially doubling the 4-day option. This cleanse is powerful at cleansing the organs, tissues, muscles, blood and lymph fluid of toxins, then working to remineralize the body. On day one, you eat selected fruit; on day two, you drink herbal infusions; on day three, you eat selected vegetables; and on day four, you drink vegetable broth. This will be extremely detailed for you as to what is in season and most appropriate to include during this process.

The 10-day option is The Master Cleanse. According to Tom Woloshyn, author of “The Complete Master Cleanse,” the Master Cleanse is one of the most simple, effective and inexpensive cleansing and healing programs available. It is a liquid mono-diet designed to work with and compliment your body’s own cleansing and detoxifying processes, and, at the same time, to nourish your body with things it needs to function. At the very basis of the cleanse, the main ingredients are good, clean water, fresh-pressed lemon juice, maple syrup and cayenne pepper. So, for 10 days, essentially all you’re taking in are multiple glasses of this liquid, nourishing, cleansing concoction. No food. No caffeinated tea (herbal tea is allowed). No coffee. No bone broth. Not even a bite or a lick of something are allowed. Just you, “lemonade” and water, on a “real life” cleansing island for 10 days.
When is the best time to cleanse?
Ideally, cleansing will take place on the new moon, full moon or between the new and the full moon. This is when the body is best suited energetically to truly release all that no longer serves it physically and emotionally. It is also important to consider stress cycles. When we are living in a sympathetic mode of fight or flight we are not likely to cleanse effectively. Therefore, it is important to create space to do activities such as breathwork, meditation and movement to help your body downshift into a parasympathetic state of rest and repair.
Why should you detox before trying to lose weight?
The problem with trying to lose weight before detoxifying is that toxins tend to live inside fat tissue. This means that the minute you start burning off excess fat, those toxins will immediately start flooding your system. Depending on your personal level of toxicity, this process might overwhelm your vital organs. This isn’t to say that you should intentionally hold off trying to clean up your diet out of fear of toxic overload. Rather, you should be aware that you need to cleanse before embarking on a major dietary overhaul that could cause you to lose a lot of weight quickly and stir up mega toxicity.
When does the cleanse start?
You’ll have access to all of the classes and information you need immediately upon joining. The suggested cleanse start date is on or around September 28, but technically, you can start whenever it fits into your life. It’s fun to start as a group, but regardless of when you start, you will be supported by me and the women in the circle. 
When do I need to sign up by?
You must register by September 21, but don't wait until then! You'll want to have access to your comprehensive cleansing guidebook and the Cleansing Circle Facebook group sooner. The best time to sign up is the minute you feel the urge to sign up so that your ego doesn't try to talk you out of it. I'm serious... self-sabotage comes very much alive when it’s time to do the deep work. Cleansing is beautiful, but it's a commitment. And again, it's something that you can easily convince yourself that you don't have time for. But the way I see it, we can't afford to NOT take time to do this work. There's never a perfect time to cleanse; if it feels aligned with you, you'll figure out the details to make it work.
Can my husband/partner do it too?
Heck yes. Take the information I teach you and gift it to your loved ones. This group is for women ages 18+, but if you want your partner to participate with you behind the scenes as an added accountability partner, do it! My husband did it with me a few years ago and it was an incredible bonding/healing experience.
Have another question? 
Email support@tonyaholcomb.com
© 2019 Tonya Holcomb | All rights reserved
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration (FDA). Always obtain competent medical advice for all serious or persistent illness. If you opt to subscribe to this group coaching offering, you are doing so at your own risk. The content here only presents an overview based upon research for educational purposes and does not replace medical advice from a practicing physician.
Tonya Holcomb is NOT a licensed doctor. She is a naturopathic practitioner working toward becoming a board certified naturopathic doctor. The content in this presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.